Samantha Champion

Foto Samantha Champion

1 hour workout is only 4 percent of our day – so there's still plenty of time for Twitch! And it's a match made in heaven if you can combine sports and streaming: you are not only working out your muscles, but also your diaphragm!

As the way to the hearts of her community goes through its stomach, she also cooks together with her followers.

And because her thumbs and index fingers also need to be exercised regularly, extended gaming sessions are of course a must-have as well.

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